A 3 minute test of sanity #trust30

I'm so pretty

“Truth is beautiful, without doubt; but so are lies.” – Ralph Waldo Emerson

Three very very long minutes

Three minutes in front of a mirror constitutes a test of sanity for most of us. For this prompt, I was not only required to gaze into a mirror for three minutes, but to then write about what I saw.

I don’t find the mirror’s reflection hideous. In fact there are days I clean up and feel pretty. One reason I recently decided to lose weight is every time I glanced in a mirror, I saw someone strange who invaded my body. It had been long enough since I saw myself in a positive light and I wanted the outer package to represent how I felt about myself internally.

What I deemed uncomfortable was sitting and staring at myself for a full three minutes! I tend to think in short and frequent streams of consciousness (e.g. I am easily distracted). Remaining engaged was my true test.

In an attempt to remain attentive to the task, I dictated the experience into an iPhone  during the 3 minutes of torture. It was great fun searching through the script. Following is a rendition of the text. The actual transcript is too random to post as is. Continue reading

Nothing to fear? My 1st Video-BLOG #trust30

Sam and I have nothing to fear!

 “Self-censorship is not just self-betrayal and self-abandonment (which would be bad enough), but soul-betrayal and betrayal of our Muse, out inner voice, our highest self.” Ralph Waldo Emerson

Drum-roll Please…

OK here goes guys! This is my very first ever video post. I have been dreading it for a couple of months now because I knew that I would eventually have to suck it up and do it. One of the pre-requisites for a summer personal branding class I am enrolled in, is that I post at least 5 video posts before the end of class (sometime in August).

I continue to participate in the #trust30 daily prompts where an Emerson quote is used with a self-reliance prompt attached. This has been a journey deep into my psyche and has really helped me realize how much I have to say/write.

The prompt I chose is about having nothing to lose. How would I behave and what would I say if I let go of self -censorship? I like to think that my  inner monologue keeps me (for the most part anyway) out of trouble. The reality is that I do have things to lose and cannot go around speaking and/or acting out every random thought that comes to mind.

I’m so transparent, you can see right through me!

There is a difference between being transparent and inappropriately giving too much information. Because I choose to live my life authentically, there is really nothing to hide. However, this does not mean I have nothing to lose. If I insult my boss, yell at associates and spit on things when I am mad, I will find myself quickly out of a job. If I am rude to my friends and don’t listen to them when they are speaking because I believe what I have to say is more important, I will soon be friendless.

Tell it like it is, but with a sense of discrepancy. I remain a trusted editor professionally because I am not full of crap. I genuinely care about how I affect others and hopefully believe it. There has never been a reason for my integrity to be doubted, therefore I maintain a valued relationship with my peers and subordinates alike.

My soul is not compromised when I don’t blurt out whatever I want, whenever I want to. Be who you were meant to be. Be authentic, and you will have nothing to fear.

#trust30 prompt: Too often we censor ourselves, our actions, and our work in hope or fear of what might happen if we otherwise don’t. What words would you write today, and what actions would you take, if you had nothing to fear, nothing to lose? (Author: Tanner Christensen)

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Whose fault is it anyway?

Fault and Change by Carlos Miceli

I must be myself. I cannot break myself any longer for you, or you. - Ralph Waldo Emerson

Think of all the things that are not working in your life. That job you don’t like, that relationship that’s not working, those friends that annoy you. Now turn them all on you. Imagine that everything that’s not working in your life, is your fault. How would you approach it? What would you work on to change your life to the state that you want it to be? (Author: Carlos Miceli)

pouty pity party face

If your life isn’t what you want it to be, whose fault is it? (aka welcome to the pity party)

  •  Maybe it is due to your parents shortcomings you have it so bad. After all, they raised you and gave you a sense of right and wrong.
  • What about your (so-called) friends? Are they jealous of you and venture to sabotage your life by annoying you?
  • Your husband/wife/significant other may be bringing you down. It is your job to create his/her/its happiness.
  • Definitely your job’s fault. Whenever things go wrong there is always someone above or below who we can blame.
  • They could all be trying to get you (sound paranoid yet?)

A hard pill to swallow

Time for a reality check. I know you may not believe this or want to hear it, but only you are responsible for your life and happiness! Years of therapy and self-reflection taught me that I am only responsible for my actions and how I react to others. That is life’s dirty secret in a nutshell.

It may sound scary at first, but actually it is quite empowering when you understand that you drive your own bus. You are not a helpless victim, but a powerful individual who is capable of many great things. If your life sucks, do something about it! Continue reading

A major life goal and the fear surrounding it #trust30

a daily reminder for a major life goal

Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles. – Ralph Waldo Emerson

What is #trust30 and why did I pledge to complete it?

Throughout the past month, I have taken part in a 30 day online writing challenge which has forced me to search with a new-found intensity within myself while learning to trust what I discover. The daily theme revolves around self-reliance and each writing prompt tested me (sometimes at an uncomfortable level) to dig deeper into my soul.

Why participate? I thought it looked like fun and with the summer (mostly) free from school, it would keep my brain active. Also, with me getting so close to graduation (December 2011, YAY!) I thought it might help me learn to focus on what I really want to achieve in my life.

That being said, here is my answer to the latest prompt… Continue reading

Show some enthusiasm! #trust30

Avery's cheerleader box

Enthusiasm by Mars Dorian

Trust thyself: every heart vibrates to that iron string. – Ralph Waldo Emerson

“Nothing great was ever achieved without enthusiasm.” is a great line from Emerson. If there’s no enthusiasm in what you do, it won’t be remarkable and certainly won’t connect with people on an emotional basis. But, if you put that magic energy into all of your work, you can create something that touches people on a deeper level. How can you bring MORE enthusiasm into your work? What do you have to think or believe about your work to be totally excited about it? Answer it now.

(Author: Mars Dorian)

What is enthusiasm?

Admittedly, the first thought that ran through my head was that enthusiasm = FAKE!  Like a cheerleader shouting at you trying to engage you in a football game in which your team is losing. So I did what I typically do when uninspired by a prompt; look up a key word in the dictionary. I normally don’t post what I find in the, but this definition moved me.

enthusiasm |enˈθoōzēˌazəm|
noun
1 intense and eager enjoyment, interest, or approval : her energy and enthusiasm for life | few expressed enthusiasm about the current leaders.
a thing that arouses such feelings : the three enthusiasms of his life were politics, religion, and books.
2 archaic derogatory religious fervor supposedly resulting directly from divine inspiration, typically involving speaking in tongues and wild, uncoordinated movements of the body.
ORIGIN early 17th cent. ( in sense 2) : from French enthousiasme, or via late Latin from Greek enthousiasmos, from enthous ‘possessed by a god, inspired’ (based on theos ‘god’ ).  Oxford English Dictionary

As a customer experience leader, I strive to motivate both the staff and my customers each day. In order for me to do so, I need to believe in what I am selling. This goes way beyond whether I like a product, and into the realm of believing in the company and the leadership that I work for. When I question a company’s ethics, it is impossible for me to remain authentic in selling their product or brand.

I  generally communicate by sharing a piece of myself in hope of connecting on a deeper personal level. I often relate through story telling and ask others to share of themselves in return. Because this communication method is natural for me, I remain genuine and believable.

More please…

Now, back to the prompt. How do I bring more enthusiasm to work? I need to believe that what I do and how I do it is important and adds value. If I feel undervalued and unappreciated, I don’t want to give more of myself to the cause. If I feel as though a project is redundant and useless, I cannot easily convey a sense of enthusiasm to others. In my mind, it is an authentic experience that inspires both myself and others.

Servant leadership is a great example of managers inspiring employees. A great article by one of my professors at the University of Nevada, defines a servant leader as “someone that views herself as a resource to help employees achieve remarkable results, not the source, or oracle from which all leadership wisdom and direction must emanate.” Dr. Bret Simmons.

The achievement of results can be understood as sales or production but I prefer thinking figuratively.  If the leadership that directs me is concerned chiefly with my well-being and ultimate success,  I will be able to spread that feeling to my subordinates. Do I think that somewhere in an ivory tower a CEO is interested in a lower level manager somewhere in the field? Absolutely! It is all of the field employees that help make the business a reality. Without them, there is nothing left but an empty shell.

Like a pebble rolling downhill in the snow, the enthusiasm snowballs as it continues through the ranks. Through my excitement, others follow. Because what I ask of the staff is as important as what I am doing, they develop a sense of pride in their work. When they are gratified, so am I. The circle of appreciation and recognition is complete but also unending.

Unfinished Business

Speak Less by Laura Kimball

What I must do is all that concerns me, not what the people think. This rule, equally arduous in actual and in intellectual life, may serve for the whole distinction between greatness and meanness. It is the harder, because you will always find those who think they know what is your duty better than you know I. - Ralph Waldo Emerson

I once received a fortune cookie that read: “Speak less of your plans, you’ll get more done.” What’s one project that you’ve been sitting on and thinking about but haven’t made progress on? What’s stopping you? What would happen if you actually went for it and did it?

(Author: Laura Kimball)

After at heart to heart with my husband Robert about what projects have not progressed, I realized that there is a lot of unfinished business to tend to.  Some of them are personal, others professional. With his help, I narrowed it down to the top 3 projects.

Urgh, not another list!

  • As mentioned in earlier posts, I have a great love of social media, customer experience and leadership. I want to find (or create, if none exists) a career which encompasses all three of these passions. What’s stopping me? Well, I have a hard time effectively focusing on school and work simultaneously. Adding something else into the mix will have to wait until after I graduate in December.
  • I want to exercise more often and be able to ride my bicycle in a metric century (100km) without completely bonking. What’s stopping me? The past couple of years since entering graduate school while working full-time, I have not had the time or energy to ride as often or as far as before. Robert is a great inspiration in that he doesn’t wait to ride with anyone and will just get on his gear and take off for a few hours. I don’t like to ride alone and as a result, come up with excuses as to why I don’t just do it. Robert reminded me today that I need to take care of myself first (easier said than done).
  • I want to build a stronger relationship with family. What gets in the way; time for one. There are not enough hours in the day to do everything I want to accomplish. When I am not working or studying, I often sit in front of the computer and play mindless games. Last Sunday after I came back from a week in NYC, I watched an entire season of ANTM from 10am until 8pm (embarrassing and pathetic I know). I could have just as easily watched Tyra and the girls with my sister, rather than alone.

Lesson learned: no more excuses

Talk is cheap, so are excuses. Everything accomplished so far in life is due to perseverance and hard work. One  thing that makes us unique as humans, is that we aspire to great things. Some of them will be realized and others are just pie in the sky (or a message in a fortune cookie).

 

Learning to trust my intuition #trust30 prompt

Overcoming the fear can be half the fun

Intuition, gut feeling, instinct, sixth sense, clairvoyance, call it what you will. We all have intuition (at least I think so), but do we follow it or should we? When I don’t follow my first instinct, I often second guess a decision.

As a leader, I am taught to look at problems critically and objectively so that I make the best decision possible to fit each situation. The reality is that in the heat of a moment, I rely more on intuition than on negotiation skills learned in school. Decision trees are way too much work and take too long to complete for everyday verdicts.

On a personal note, life choices are often made the same way as professional decisions. If the decision is not life-changing, an intuitive solution is all that is required. Otherwise, I devise a list of choices and possible outcomes for an important decision, and usually I  confer with my husband before a final resolution is met. In the end, the decision made commonly matches my first instinct. I just feel better about it because more thought was put into it than just throwing darts at the wall, hoping one will stick. 

So here are the interpretations 0f the 3 questions we are to ask ourselves in this prompt:

  1. What are the costs of inaction? We all live in fear of something. My greatest fears are of abandonment and that I am not enough. Whenever a problem triggers one of these neuroses making a decision is more difficult. However, if I let myself become paralyzed with fright, I cannot move forward on anything. If I recognize that fear is skewing my judgment, it is best to emotionally and physically take myself out of for the moment and rely on more objective methods in which to base a decision.
  2. What kind of person do I want to be? This is a question I ask of myself frequently in relation to how I am perceived by others as well as how I see myself. Sometimes the decisions that frighten me the most provide the greatest opportunity to evolve into a better person. The outcome itself may not be what makes me better, but the fact that I can overcome fear in order to decide is a huge growth factor.
  3. In the event of failure, could I generate an alternate positive outcome? In business school I have learned about reaching a decision using different methods such as expected value and probability theory for an outcome, heuristics (good guessing really),  and many others that I can’t remember at the moment. The point is that if I am faced with a monumental decision, I have weighed all of the outcomes and know what could go wrong with the choice made. The good news is that there should always be a plan B solution.  

Like others, I am often anchored to an idea in that I already carry some bias towards a decision. I like to think that my judgment is correct, but that is not always the case.

For example, I got married too young the first time (20). What did I know about life experience or who I would turn out to be? It was not a smart choice to get married so young, but it was the best alternative that I could think of at the time. As a result of my decision, I later had a daughter who I love dearly and would not trade in for the world. In the end, it is all part of the journey.

When decisions are framed as there is no such thing a bad alternative, it makes life more bearable. There is nothing that cannot be overcome with perseverance. I may not always get the desired outcome, but it still holds value. 



Facing (and Fearing) by Dan Andrews

Greatness appeals to the future. If I can be firm enough to-day to do right, and scorn eyes, I must have done so much right before as to defend me now. Be it how it will, do right now. Always scorn appearances, and you always may. - Ralph Waldo Emerson

Trusting intuition and making decisions based on it is the most important activity of the creative artist and entrepreneur. If you are facing (and fearing) a difficult life decision, ask yourself these three questions:

1) “What are the costs of inaction?” I find it can be helpful to fight fear with fear. Fears of acting are easily and immediately articulated by our “lizard brains” (thanks Seth) e.g. what if I fail? what if I look stupid? If you systematically and clearly list the main costs of inaction, they will generally overshadow your immediate fears.

2) “What kind of person do I want to be?” I’ve found this question to be extremely useful. I admire people who act bravely and decisively. I know the only way to join their ranks is to face decisions that scare me. By seeing my actions as a path to becoming something I admire, I am more likely to act and make the tough calls.

3) “In the event of failure, could I generate an alterative positive outcome?” Imagine yourself failing to an extreme. What could you learn or do in that situation to make it a positive experience? We are generally so committed to the results we seek at the outset of a task or project that we forget about all the incredible value and experience that comes from engaging the world proactively, learning, and improving our circumstances as we go along.

(Author: Dan Andrews)


Ralph Waldo Emerson: Self Reliance Prompt #10

Fear by Lachlan Cotter

These are the voices which we hear in solitude, but they grow faint and inaudible as we enter into the world. Society everywhere is in conspiracy against the manhood of every one of its members. – Ralph Waldo Emerson

Is fear holding you back from living your fullest life and being truly self expressed? Put yourself in the shoes of the you who’s already lived your dream and write out the answers to the following:

Is the insecurity you’re defending worth the dream you’ll never realize? or the love you’ll never venture? or the joy you’ll never feel?

Will the blunder matter in 10 years? Or 10 weeks? Or 10 days? Or 10 minutes?

Can you be happy being anything less than who you really are?

Now Do. The Thing. You Fear.

(Author: Lachlan Cotter)

Fear can hold me back from living life to the fullest. My greatest fears are of abandonment and rejection (which are probably related). The thought that how I react will make people who are important to me disapprove or leave can sometimes be overwhelming. The reality is that “present me” knows that this is an unfounded lie. It doesn’t mean that I don’t still suffer from these fears.

Fast forward 10 years

OK,   I’m putting on my future goggles set for 10 years into the future where I am living the life I dreamed of. I have a successful career, my children are doing well for themselves and I am still married to the love of my life, Robert. I travel regularly for work and for pleasure and have a strong core group of friends who have been with me for many years now.

Exactly what is the career for me 10 years into the future? The lines are still fuzzy, but wherever I am working, I feel valued for my services. I am able to work in a culture where creative thinking is nurtured and inspired. It may be in a big city, or in Reno. That part is still undetermined. Overall, life will be good.

The important thing to note here is that the people I care about most in the world are all still there with me. Any fear I possess about abandonment is gone, and I am able to fully enjoy their presence without believing they always have one foot out of the door. They stay with me because they want to.

Lesson learned: stomp on fear

In order to achieve this dreamed of life, I must face my fears head on and throw them to the floor. If I let fear get involved in my decision process, I will become timid and stagnate. Being true to myself is the key to success. I am doing everything else possible to travel a successful path. By completing a higher education I shoved fear out of my way. Would I be the oldest person in class? Would I be accepted? WHO CARES! None of these fears have proven to negatively affect the outcome. I will graduate in December, walk with my class and be proud.