Whose fault is it anyway?

Fault and Change by Carlos Miceli

I must be myself. I cannot break myself any longer for you, or you. - Ralph Waldo Emerson

Think of all the things that are not working in your life. That job you don’t like, that relationship that’s not working, those friends that annoy you. Now turn them all on you. Imagine that everything that’s not working in your life, is your fault. How would you approach it? What would you work on to change your life to the state that you want it to be? (Author: Carlos Miceli)

pouty pity party face

If your life isn’t what you want it to be, whose fault is it? (aka welcome to the pity party)

  •  Maybe it is due to your parents shortcomings you have it so bad. After all, they raised you and gave you a sense of right and wrong.
  • What about your (so-called) friends? Are they jealous of you and venture to sabotage your life by annoying you?
  • Your husband/wife/significant other may be bringing you down. It is your job to create his/her/its happiness.
  • Definitely your job’s fault. Whenever things go wrong there is always someone above or below who we can blame.
  • They could all be trying to get you (sound paranoid yet?)

A hard pill to swallow

Time for a reality check. I know you may not believe this or want to hear it, but only you are responsible for your life and happiness! Years of therapy and self-reflection taught me that I am only responsible for my actions and how I react to others. That is life’s dirty secret in a nutshell.

It may sound scary at first, but actually it is quite empowering when you understand that you drive your own bus. You are not a helpless victim, but a powerful individual who is capable of many great things. If your life sucks, do something about it! Continue reading

A moment of alive-ness #trust30

Alive-est by Sam Davidson

where you are most alive?

Nothing is at last sacred but the integrity of your own mind. If we follow the truth, it will bring us out safe at last. - Ralph Waldo Emerson

When did you feel most alive recently? Where were you? What did you smell? What sights and sounds did you experience? Capture that moment on paper and recall that feeling. Then, when it’s time to create something, read your own words to reclaim a sense of being to motivate you to complete a task at hand. (Author: Sam Davidson)

Alive-est in motion?

This prompt was much more difficult than I originally thought it would be. When do I feel alive? At first I tried to imagine what brought me to life at work. Customer experience is like breathing in that it is effortless and natural. I thrive while connecting with internal and external customers, but that is not where I truly feel alive-est.

I love going to school and learning, which is why I am ready to graduate with an MBA this December. I passionately participate in class discussions on a regular basis, but as excited as I may become throughout the process, it is not when I am alive-est either.

Exercise is important to my well-being. If I don’t have time to exercise at least a couple of times each week, I become increasingly stressed. Going to the gym is both time for social interaction and exercise. I chat with friends before, during and after a Body Pump class. Riding my bike with friends or my husband is a blast! But, it is not where I am alive-est. Continue reading

10 attributes I can live without #trust30

There is no secret recipe; only you.

Personal Recipe by Harley Schreiber

I do not wish to expiate, but to live. My life is for itself and not for a spectacle. I much prefer that it should be of a lower strain, so it be genuine and equal, than that it should be glittering and unsteady. I wish it to be sound and sweet, and not to need diet and bleeding. - Ralph Waldo Emerson

Think about the type of person you’d NEVER want to be 5 years from now. Write out your own personal recipe to prevent this from happening and commit to following it. “Thought is the seed of action.”

(Author: Harley Schreiber)

As kids we dream of  who we want to be as grown ups. I remember thinking my parents didn’t know anything of real value and that I (a teenager) held the secrets of the universe. At that time, I knew I did not want to be exactly like them.

The problem with this is you don’t take after strangers.  Nature and nurture get in the way, and in the end, you resemble your parents more than you think you ever would. Now that I am an adult (parent, leader, etc.) I may not know exactly who I want to be; I am still a work in progress. However, I do have a good idea who I don’t want to be five years from now.

  1. I don’t want to be lonely
  2. I don’t want to be unemployed
  3. I don’t want to be lazy
  4. I don’t want to stop caring about people
  5. I don’t want to be working on my feet forever
  6. I don’t want to be a victim
  7. I don’t want to be unhealthy
  8. I don’t want to let life pass me by while I sit in the sidelines
  9. I don’t want to still be in school
  10. I don’t want to be saying and wondering what if?

Now, all I need is a magic recipe to ensure I never gain any of these attributes. Ha, ha! The reality is, there is no secret recipe. There is only me, and my will to succeed (borrowed from the wisdom in KungFu Panda).

Meet my intuition: The Black Swan #trust30

 

 

 

 

meet my intuition

The secret of fortune is joy in our hands. – Ralph Waldo Emerson

If you could picture your intuition as a person, what would he or she look like? If you sat down together for dinner, what is the first thing he or she would tell you? (Author: Susan Piver)

Say hello to my intuition: The Black Swan

OK, my intuition probably looks more like me than Natalie Portman as the black swan. In reality, I thought she looked better in a tutu than I would (although I do own more than one tiara). I believe that my intuition resembles the black swan because I can dress and act as society dictates but under the facade, there is a strong and willful woman who wants to get out and strut.

You can view Natalie Portman’s alter-ego in the movie The Black Swan as a big hot mess that slowly wins over Natalie’s body and soul. Everything she was afraid of was embodied in the swan. As the character continually tries to be perfect and good, the swan becomes rebellious, racy and unafraid of living freely.

Stay for a Nosh

I am not sure that my intuition would have the time to sit down for dinner with me. She is extremely busy and sought after by many. Perhaps we could sit down for a cup of coffee and a biscotti. My intuition would tell me to get up off my butt and live! I am wasting time feeling depressed or overly concerned about things beyond my control. Be in the now. If I am unhappy about my weight, put down the doughnut and get moving (I actually listened to her on that one and have so far lost 27 pounds)

embrace the diva inside

She would tell me to get hold of my inner diva,  have fun, don’t forget my friends, and dance till I am silly. Then once all doubt is gone from my system, I will truly be able to focus on what I want/need to do in order to find joy.

 

 

 

 

Learning to trust my intuition #trust30 prompt

Overcoming the fear can be half the fun

Intuition, gut feeling, instinct, sixth sense, clairvoyance, call it what you will. We all have intuition (at least I think so), but do we follow it or should we? When I don’t follow my first instinct, I often second guess a decision.

As a leader, I am taught to look at problems critically and objectively so that I make the best decision possible to fit each situation. The reality is that in the heat of a moment, I rely more on intuition than on negotiation skills learned in school. Decision trees are way too much work and take too long to complete for everyday verdicts.

On a personal note, life choices are often made the same way as professional decisions. If the decision is not life-changing, an intuitive solution is all that is required. Otherwise, I devise a list of choices and possible outcomes for an important decision, and usually I  confer with my husband before a final resolution is met. In the end, the decision made commonly matches my first instinct. I just feel better about it because more thought was put into it than just throwing darts at the wall, hoping one will stick. 

So here are the interpretations 0f the 3 questions we are to ask ourselves in this prompt:

  1. What are the costs of inaction? We all live in fear of something. My greatest fears are of abandonment and that I am not enough. Whenever a problem triggers one of these neuroses making a decision is more difficult. However, if I let myself become paralyzed with fright, I cannot move forward on anything. If I recognize that fear is skewing my judgment, it is best to emotionally and physically take myself out of for the moment and rely on more objective methods in which to base a decision.
  2. What kind of person do I want to be? This is a question I ask of myself frequently in relation to how I am perceived by others as well as how I see myself. Sometimes the decisions that frighten me the most provide the greatest opportunity to evolve into a better person. The outcome itself may not be what makes me better, but the fact that I can overcome fear in order to decide is a huge growth factor.
  3. In the event of failure, could I generate an alternate positive outcome? In business school I have learned about reaching a decision using different methods such as expected value and probability theory for an outcome, heuristics (good guessing really),  and many others that I can’t remember at the moment. The point is that if I am faced with a monumental decision, I have weighed all of the outcomes and know what could go wrong with the choice made. The good news is that there should always be a plan B solution.  

Like others, I am often anchored to an idea in that I already carry some bias towards a decision. I like to think that my judgment is correct, but that is not always the case.

For example, I got married too young the first time (20). What did I know about life experience or who I would turn out to be? It was not a smart choice to get married so young, but it was the best alternative that I could think of at the time. As a result of my decision, I later had a daughter who I love dearly and would not trade in for the world. In the end, it is all part of the journey.

When decisions are framed as there is no such thing a bad alternative, it makes life more bearable. There is nothing that cannot be overcome with perseverance. I may not always get the desired outcome, but it still holds value. 



Facing (and Fearing) by Dan Andrews

Greatness appeals to the future. If I can be firm enough to-day to do right, and scorn eyes, I must have done so much right before as to defend me now. Be it how it will, do right now. Always scorn appearances, and you always may. - Ralph Waldo Emerson

Trusting intuition and making decisions based on it is the most important activity of the creative artist and entrepreneur. If you are facing (and fearing) a difficult life decision, ask yourself these three questions:

1) “What are the costs of inaction?” I find it can be helpful to fight fear with fear. Fears of acting are easily and immediately articulated by our “lizard brains” (thanks Seth) e.g. what if I fail? what if I look stupid? If you systematically and clearly list the main costs of inaction, they will generally overshadow your immediate fears.

2) “What kind of person do I want to be?” I’ve found this question to be extremely useful. I admire people who act bravely and decisively. I know the only way to join their ranks is to face decisions that scare me. By seeing my actions as a path to becoming something I admire, I am more likely to act and make the tough calls.

3) “In the event of failure, could I generate an alterative positive outcome?” Imagine yourself failing to an extreme. What could you learn or do in that situation to make it a positive experience? We are generally so committed to the results we seek at the outset of a task or project that we forget about all the incredible value and experience that comes from engaging the world proactively, learning, and improving our circumstances as we go along.

(Author: Dan Andrews)